Marione33's Journal, 29 June 2018

Weigh In record (no journal entry) for 29 June 2018
185.2 lb Lost so far: 26.7 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2018:
1194 kcal Fat: 40.72g | Prot: 68.08g | Carb: 133.12g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Woolworths Liver Spread. Dinner: Barbecue Sauce (Bottled), Mixed Salad Greens, Worcestershire Sauce , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Crosse & Blackwell Trim Low Oil Dressing, Woolworths Creamy Blue Cheese Dressing. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Clover Low Fat Milk, Clementines, Jacobs Instant Coffee, Equal Sweetener. more...
on diet Marione33's own diet   losing 1.3 lb a week

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