Weigh In record (no journal entry) for 29 June 2018
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185.2 lb
Lost so far: 26.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1194 kcal
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Fat: 40.72g | Prot: 68.08g | Carb: 133.12g.
Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Liver Spread, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Woolworths Creamy Blue Cheese Dressing, Crosse & Blackwell Trim Low Oil Dressing, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Worcestershire Sauce , Mixed Salad Greens, Barbecue Sauce (Bottled). Snacks/Other: Equal Sweetener, Jacobs Instant Coffee, Clementines, Clover Low Fat Milk, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 1.3 lb a week
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