Weigh In record (no journal entry) for 28 June 2018
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231.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1336 kcal
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Fat: 52.28g | Prot: 116.83g | Carb: 89.83g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Biazzo Part Skim Mozzarella Cheese, Jennie-O Turkey Sausage, Egg White, Egg. Lunch: Campari Cocktail Tomatoes, Coca-Cola Diet Coke (Can), Biazzo Part Skim Mozzarella Cheese, Foster Farms Turkey Ham, Schwebel's Hearth Baked Pumpernickel Bread. Dinner: Aquafina Water (16.9 oz), Rubschlager Cocktail Rye Bread, Biazzo Part Skim Mozzarella Cheese, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Albertsons Sliced Roast Beef. Snacks/Other: Safeway Cheesecake, Coca-Cola Diet Coke (Can), Butter or Sugar Cookie. more...
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losing 7.0 lb a week
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