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Have logged my food for the day ahead of time. Going to eat lunch at Cracker Barrel, so have chosen chicken strip salad. I WILL NOT eat the delicious cornbread muffin.If I can skip the bread and stick to WOE, I will reward myself by buying some little non-edible gadget at the store!!! I successfully passed the cornbread test! Yay for me! I also skipped the croutons in the salad. I rewarded myself by buying a pretty peacock refrigerator magnet that will tell me every time I look at it that I can skip the bread and cornbread. And yes, I will ride my exercise bike today!And yes I did ride it!! Bouillon and cheese for supper!
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1296 kcal
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Fat: 103.17g | Prot: 68.97g | Carb: 31.91g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Coffee, Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened). Lunch: Cracker Barrel Southern Grilled Chicken Caesar Salad. Dinner: Cheddar Cheese, Beef Broth, Bouillon or Consomme. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Chocolate Peanut Butter Fat Bomb, Cheddar Cheese. more...
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3115 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Housework - 30 minutes, Sitting - 4 hours. more...
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steady weight
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