Weigh In record (no journal entry) for 28 June 2018
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230.8 lb
Lost so far: 23.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2703 kcal
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Fat: 118.34g | Prot: 230.34g | Carb: 212.00g.
Breakfast: Atkins Meal Cookies n' Creme Bar, powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Ground or Patty Pork, Qdoba Mexican Grill Shredded Beef. Dinner: Costco Rotisserie Chicken. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Unique Pretzel Bakery Extra Dark Splits. more...
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losing 3.0 lb a week
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