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timbang hari ini, bismillah semangat mulai lagi 💪 dari tgl 14 - 28 juni (pas 2 minggu makan dan ngemil gak kekontrol, lebaran, kondangan, halal bi halal, reuni, jalan2 sm family) naik 9 ons.. tapiii peruttt buncittt abisss 😝 body fat naik nih 😂 semangattt itung kalori lagiiii, workout lagiii 💪💪💪
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1738 kcal
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Fat: 59.96g | Prot: 81.67g | Carb: 233.10g.
Breakfast: Santan, Tempe, Nasi Putih. Lunch: Santan, Tempe, Daun Singkong, Nasi Putih. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Frisian Flag Purefarm Swiss Chocolate, Quaker Instant Oatmeal. Snacks/Other: Slai O'lai Biskuit, Sari Roti Roti Sandwich Isi Krim Kacang, Kue Sus, Pisang, Kue Selai Kacang, Mangga, Buah Naga. more...
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gaining 1.0 lb a week
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