Weigh In record (no journal entry) for 28 June 2018
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1300 kcal
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Fat: 30.45g | Prot: 23.88g | Carb: 233.96g.
Breakfast: Tempe, Sambal Terasi Uleg, Nasi Putih, Sayur Asem. Snacks/Other: Es Teh, Kue Nastar. more...
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gaining 1.9 lb a week
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diahnovi96's weight history
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