abbadabba's Journal, 27 June 2018

Weigh in today: 164.4 pounds and 34.2% bodyfat

When I was at my heaviest two years ago, I was 183 and 40% bodyfat, so I have lost about 2 pounds of muscle and 16.6 pounds of fat. Been on a plateau for the month, but now that summer is officially here I hope to be outside and walking more. I have a new stroller that I am hoping to adapt for my birds so looking to take them out for 20 minutes in the morning for a change of pace for all of us. If I get that together, I will take a picture!
No special thing to report today - feeling well, no smoothie today but getting to it tomorrow again, just didn't feel like getting the blender dirty this morning so I grabbed a nut bar instead. I have watermelon for lunch so that will be yummy.
Going to take a class now!
Have a great Wednesday!
164.4 lb Lost so far: 18.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2018:
1540 kcal Fat: 82.17g | Prot: 68.93g | Carb: 139.06g.   Breakfast: Kirkland Signature Nut Bar, Milk (Nonfat). Lunch: Old Dutch Ripples French Onion Potato Chips, Whole Milk, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Calavo Avocado, Pure Heart Seedless Watermelon. Dinner: Chicken Thigh, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Mozzarella Cheese (Whole Milk). Snacks/Other: Panera Bread Cinnamon Crunch Scone. more...
1384 kcal Activities & Exercise: Sleeping - 8 hours, fitbit measure - 16 hours. more...
losing 1.3 lb a week

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Comments 
I just ordered a weight scale that will tell me my overall weight, muscle, water weight n fat %😳 
27 Jun 18 by member: rosio19
Cause when I see everyones post about percentages I’m always left wondering 🧐🤔 
27 Jun 18 by member: rosio19

     
 

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