JenKatja's Journal, 02 August 2012

164.0 lb Lost so far: 60.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 60.00g | Prot: 71.50g | Carb: 135.50g.   Breakfast: atkins peanut butter granola. Lunch: sesame chicken. Dinner: cool ranch chips, subway chicken bacon ranch melt. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter. more...

2378 kcal

Activities & Exercise: Sitting - 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 30 minutes. more...