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Harus extra sabar walapun bb aku 2 hri ini msih stabil.. 😣😂
smngt hidup sehat!!!
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176.4 lb
Lost so far: 13.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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702 kcal
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Fat: 24.00g | Prot: 59.04g | Carb: 74.52g.
Breakfast: Putih Telur Matang, Almond Sangrai Kering (dengan Tambahan Garam), Kubis. Lunch: Tahu Kukus, Ikan Tuna Kalengan, Kacang Panjang Hijau, Buncis, Mentimun (dengan Kulit), Udang Kukus atau Rebus, Okra. Dinner: Apel (tanpa Kulit), Blewah Melon. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam). more...
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2327 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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