Weigh In record (no journal entry) for 26 June 2018
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192.8 lb
Lost so far: 43.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1354 kcal
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Fat: 51.66g | Prot: 48.24g | Carb: 188.03g.
Breakfast: Nature's Own Whitewheat Bread, Blue Bonnet 46% Vegetable Oil Spread. Lunch: Marie Callender's Country Fried Pork Chop & Gravy. Dinner: Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats, Nature's Own Whitewheat Bread. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 0.1 lb a week
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