Weigh In record (no journal entry) for 25 June 2018
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253.2 lb
Lost so far: 15.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2945 kcal
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Fat: 103.79g | Prot: 160.80g | Carb: 342.38g.
Breakfast: Harris Teeter Reduced Fat 2% Milk, Great Value Crunchy Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Gossner Foods Strawberry Milk, Sweet and Sour Sauce, Egg Roll with Beef and/or Pork, Fried or Battered Breaded Floured Shrimp. Dinner: Gossner Cookies & Cream Milk, Dannon Light & Fit Greek Yogurt - Strawberry, StarKist Foods Solid White Albacore Tuna in Water, Kraft Mayo Packet, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Western Family Country Style Orange Juice, Lay's KC Masterpiece BBQ Flavored Potato Chips, Beef Sloppy Joe (No Bun), Great Value Enriched Hamburger Buns, Heinz Baked Beans, Western Family 1% Low Fat Milk. more...
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losing 0.2 lb a week
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