Weigh In record (no journal entry) for 25 June 2018
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108.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1283 kcal
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Fat: 39.40g | Prot: 31.57g | Carb: 219.76g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Mangga, Pepaya, Quaker Instant Oatmeal. Dinner: Selada, Sambal Goreng, Selada, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Tempe Goreng, V-Soy Soya Bean Milk Multi-Grain, Gula Merah, Apel, Mangga, Nanas. Snacks/Other: Indomart Kripik Singkong Pedas, Kraft Ritz Sandwich Crackers, Garuda Kacang Telur, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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gaining 0.2 lb a week
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