Weigh In record (no journal entry) for 24 June 2018
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1165 kcal
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Fat: 36.79g | Prot: 30.23g | Carb: 185.30g.
Breakfast: Kellogg's Special K Red Berries, Banana, Trader Joe's Persian Cucumber. Lunch: McDonald's French Fries (Small), Jason's Deli Tomato Slice, Light Mayonnaise, McDonald's Hamburger. Dinner: Purple Cow Light Churned Style Chocolate Moose Tracks Ice Cream, Bear Creek Navy Bean Soup, Hannaford Corn Bread. more...
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gaining 0.5 lb a week
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