Weigh In record (no journal entry) for 25 June 2018
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176.4 lb
Lost so far: 13.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1081 kcal
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Fat: 21.91g | Prot: 69.87g | Carb: 160.47g.
Breakfast: Putih Telur Matang, Oatmeal Instan. Lunch: Oyong, Kerang Kukus atau Rebus, Okra, Brokoli Dimasak (dari Segar), Nasi Merah, Cumi Kukus atau Rebus. Dinner: Pisang. Snacks/Other: Pisang, Kraft Ritz Sandwich Crackers. more...
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2236 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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