cindylynnwho's Journal, 01 August 2012

134.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1585 kcal

Fat: 72.22g | Prot: 77.96g | Carb: 172.44g.   Breakfast: banana, hemp seed butter, blueberries, coconut butter, raw meal, cacao powder, flaxseed,  soymilk publix, Instant Coffee (made from Powdered). Lunch: pecan nuts, goddess dressing, baby spring mix, olive, green onion, celery, tomatoes, flaxseed. Dinner: lowfat cottage cheese breakstone's, raw meal, Fruity Lentils, peach. Snacks/Other: lemon juice, Pepsi, peppermint teabag, Water. more...

2269 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Running - 7/mph - 10 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Weight Training (moderate) - 8 minutes, Stretching (yoga) - 7 minutes, Sitting - 10 hours and 39 minutes. more...