jeannieselby's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
248.0 lb Lost so far: 49.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
2239 kcal Fat: 92.34g | Prot: 55.49g | Carb: 291.11g.   Breakfast: Starbucks Cheese Danish, Starbucks Cold Foam Cascara Cold Brew (Grande). Lunch: Fresh & Easy Chicken Tikka Masala, Basmati Rice. Dinner: Potato Salad, Armour Original Vienna Sausage (4). Snacks/Other: Kroger Lemon Sliced Creme Cake, Hunt's Butterscotch Pudding Snack Pack, The Popcorn Factory Caramel Popcorn. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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