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This 230ish number is a hard plateau. Of course I haven’t been strict and the fat consumption is out of control. I am having a hard to find balance between calories and exercise. Gotta consume enough but just slightly less to maintain a loss.
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231.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2531 kcal
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Fat: 102.32g | Prot: 157.74g | Carb: 265.31g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, Atkins Meal Chocolate Chip Granola Bar. Lunch: Arby's Half Pound Roast Beef. Dinner: Thomas' New York Style Plain Bagel, Jennie-O Extra Lean Turkey Bacon, Egg. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. more...
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steady weight
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