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I’m completely empty :D lol And look at my line!!! It’s freakin YELLOW!!!!! I’m losing so much slower than I need. There’s no way I’m going to reach my goal weight in time for my trip but I’m going to get as fit as I can before the end of July! I was hoping for 150 but I’ve got to remind myself that If I can Backpack in the Rockies at 185# with a foot injury I can surely handle 4K elevation in NC at my current weight.
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177.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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816 kcal
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Fat: 70.25g | Prot: 39.26g | Carb: 10.92g.
Breakfast: Organic Valley Heavy Whipping Cream, Perfotek Hydrolyzed Collagen Peptides. Dinner: Kraft Medium Cheddar Cheese, Tomatoes, Wholly Guacamole Classic Guacamole, Fresh Express Sweet Butter Tender Lettuce Mix, Kerrygold Pure Irish Butter, Publix Ribeye, Thin Cut, Raw. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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