ndfss's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
127.9 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
387 kcal Fat: 3.11g | Prot: 16.77g | Carb: 83.40g.   Breakfast: Jeruk, Teh Tawar. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Udang Kukus atau Rebus, Tomat Merah, Putih Telur, Saus Tiram. Snacks/Other: Jeruk, Salak. more...
losing 2.6 lb a week


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