Via Silvia's Journal, 24 June 2018

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Weigh In record (no journal entry) for 24 June 2018

177.3 lb Lost so far: 12.8 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:

686 kcal

Fat: 22.81g | Prot: 38.67g | Carb: 88.91g. Breakfast: Pisang. Lunch: Kerang Kukus atau Rebus, Putih Telur Matang, Selai Kacang, Roti Gandum. Dinner: Selai Kacang, Roti Gandum, Apel (tanpa Kulit). more...

2338 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Via Silvia's Journal, 24 June 2018

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