bigggpete's Journal, 23 June 2018

232.6 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 72.63g | Prot: 104.17g | Carb: 413.02g.   Breakfast: Beef Sausage, Poached Egg, Toasted Whole Wheat Bread, Coffee with Milk, Bananas, Cuties Mandarin Orange. Lunch: Heba's Health Foods Spinach Pie, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken or Turkey and Rice (Mixture), Dried Fig, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Custard. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Cuties Mandarin Orange, Coffee with Milk, Dried Fig, Light or Dark Holiday Type Fruit Cake. more...

3842 kcal

Activities & Exercise: Circuit Training - 1 hour, Driving - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...