60pack's Journal, 23 June 2018

After A weekend out of town no exercise and away from my eating habits I got all the way up to 196 last week. Imagine my surprise this morning! Yeah Baby! And this weight was prior to my 15 mile bike ride! Then a great new KETO breakfast!
193.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
1937 kcal Fat: 75.53g | Prot: 42.87g | Carb: 126.29g.   Breakfast: Marketside Arugula & Spinach Mix, Burgers' Smokehouse Thick Slice Pepper Bacon, Onions , Olive Oil . Lunch: Trader Joe's Ground Beef (80/20), Wholly Guacamole Classic Guacamole, Mission Restaurant Style Tortilla Chips. Dinner: Lagunitas Lagunitas IPA. Snacks/Other: DeKuyper Hot Damn. more...
on diet 60pack's own diet   losing 3.0 lb a week

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Comments 
Great job!! 
23 Jun 18 by member: momma6224
Nice work. Let's go!  
23 Jun 18 by member: jimmiepop

     
 

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