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Water Aerobics 3x a week plus gardening and dog walks. It has been too hot for evening workouts.
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1311 kcal
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Fat: 34.00g | Prot: 61.31g | Carb: 115.70g.
Breakfast: Rolled Oats Dry, coffee, Milk. Lunch: best Foods, Real Bacon Bits, Ham Lunch meat, Essential Flax Seed Bread, Chopped Salad, Extra Virgin Olive Oil. Dinner: butter, Chopped Salad, steamed chicken breast, extra virgin olive oil, wine, summer squash. more...
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2624 kcal
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Activities & Exercise:
Standing - 20 minutes, Housework - 15 minutes, Yard Work (gardening) - 15 minutes, Shopping - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 5 minutes. more...
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losing 2.0 lb a week
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