Weigh In record (no journal entry) for 22 June 2018
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206.6 lb
Lost so far: 118.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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40 kcal
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Fat: 0.74g | Prot: 1.43g | Carb: 0.48g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Water, La Croix Berry Flavored Sparkling Water. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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losing 5.4 lb a week
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 Comments
22 Jun 18 by member: momma6224
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Very Nice Drop.....impressive
23 Jun 18 by member: wright2018
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23 Jun 18 by member: skinnyminny54
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23 Jun 18 by member: gaelicgal
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That’s a big drop!!! Way to go!!!
23 Jun 18 by member: mamamc7
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23 Jun 18 by member: CrashtestDawnie
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23 Jun 18 by member: Keilin_4
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Holy Cow ... Awesome drop !!!
23 Jun 18 by member: Mrs Cold
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I'm back on track and it's your posts that keep me involved and committed.
thank you.
23 Jun 18 by member: Alnona
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23 Jun 18 by member: jengetfit123
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