Fitness MAS's Journal, 22 June 2018

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Weigh In record (no journal entry) for 22 June 2018

199.4 lb Lost so far: 3.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:

918 kcal

Fat: 16.64g | Prot: 90.74g | Carb: 98.51g. Breakfast: Coffee, Green Tea. Lunch: White Rice, Cauliflower, Schwan's Pork with BBQ Sauce. Snacks/Other: Coffee. more...

2213 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.5 lb a week

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Fitness MAS's Journal, 22 June 2018

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