Weigh In record (no journal entry) for 22 June 2018
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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741 kcal
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Fat: 14.51g | Prot: 39.30g | Carb: 128.57g.
Breakfast: Blueberries, Oatmeal. Lunch: Campbell's Tomato Soup, Mozzarella Cheese (Whole Milk), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Kraft Fat Free Ranch Salad Dressing, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Air Popped Popcorn, Sweet Cherries (Queen Anne, Bing). more...
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1650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Diana 1234's weight history
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