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This 1 pound weight loss came as a very pleasant surprise since I exceeded my calories intake every day - berry season to blame! After a visit to a nearby farm last weekend, I eat a lot of strawberries, olallieberries, and sweet cherries daily. Decided not to freeze them this time so on a mission to eat them all while they last :)
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1523 kcal
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Fat: 66.22g | Prot: 66.00g | Carb: 185.51g.
Lunch: Beef, Cooked Mushrooms, Buckwheat Groats (Cooked, Roasted). Dinner: Cooked Eggplant (Fat Added in Cooking), Mustard, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. Snacks/Other: Granny Smith Apples, Sweet Cherries. more...
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losing 1.0 lb a week
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