John10251's Journal, 21 June 2018

Yesterday I ate under goal and met all activity goals...
155.4 lb Lost so far: 29.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entry for 21 June 2018:
1718 kcal Fat: 91.93g | Prot: 134.42g | Carb: 89.03g.   Breakfast: Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Mezzetta Imported Golden Greek Peperoncini, Boar's Head Horseradish, Lettuce, Pepper Jack Cheese, Chicken or Turkey Salad, Mission Whole Wheat Flour Tortillas (45g), Great Value Shredded Mild Cheddar Cheese. Dinner: Lipton Sweetened Iced Tea, Strawberries, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Original BBQ Sauce, Famous Dave's Baby Back Ribs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
gaining 4.2 lb a week

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