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Via Silvia
Journal
21 Jun 18
Via Silvia's Journal, 21 June 2018
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Aku ykin smua gk ada yg instan, btuh proses & waktu yg ckup lama untuk mencapai sebuah kesuksesan, tetap brsabar & konsisten untuk mnjalani smua nya.. smangt 45 ciayoo go 60 ideal.. 😄
180.3 lb
Lost so far:
9.7 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2018:
511 kcal
Fat: 17.30g | Prot: 28.27g | Carb: 66.67g.
Breakfast:
Telur Rebus, Tahu Kukus, Teh Tawar.
Lunch:
Nasi Merah, Paprika Hijau, Brokoli Dimasak (dari Segar), Ikan Teri (Kering Padat dalam Minyak, Kalengan).
Dinner:
Semangka, Apel (tanpa Kulit).
more...
2079 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 29.3 lb a week
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