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Jun 20: 83.10kg, Fat 25.7%, Muscle 58.55kg
Jun 21: 82.55kg, Fat 25.6%, Muscle 58.20kg
Results: Weight loss, Fat loss, Muscle loss
Ate more protein yesterday as a test. Surprised by the numbers. Hmm...
Update: Had a bit of Durian after breakfast, plus Tuna in water. Maybe the Durian had dehydration effects.
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182.0 lb
Lost so far: 101.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 8.5 lb a week
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