Weigh In record (no journal entry) for 20 June 2018
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117.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1503 kcal
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Fat: 80.61g | Prot: 65.64g | Carb: 142.89g.
Breakfast: Egg, Cantaloupe Melons . Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), El Popular Chorizo, Cucumber (Peeled) , Tortilla Chips (White Corn) , Avocados . Snacks/Other: Fla-Vor-Ice Light Sugar Free Freezer Pops. more...
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gaining 0.7 lb a week
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