Weigh In record (no journal entry) for 20 June 2018
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116.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1034 kcal
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Fat: 45.03g | Prot: 47.72g | Carb: 120.10g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Kroger Radishes, Strawberries, Aqua de Jamaica (hibiscus ice tea), Banana Bread, Tillamook Swiss Cheese Deli Sliced, Boar's Head Londonport Top Round Seasoned Roast Beef, Wal-Mart Tilapia Fillets. Dinner: Coca-Cola Coca-Cola Classic, Guacamole, Bob Evans Tomato Slices, Dole Green Onion, Cooked Cauliflower (from Fresh), Kraft Miracle Whip Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Lower Sodium Bacon. more...
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1620 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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