Weigh In record (no journal entry) for 13 June 2018
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208.8 lb
Lost so far: 116.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1065 kcal
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Fat: 48.48g | Prot: 51.52g | Carb: 14.87g.
Breakfast: Coffee. Lunch: Perrier Sparkling Natural Mineral Water. Dinner: Lucerne Pepper Jack Cheese, Lucerne Extra Sharp Cheddar Cheese, Egg, Carbonated Water Unsweetened, Vodka, Quesadilla with Poultry and Cheese, Fried Calamari. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 8.4 lb a week
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