Weigh In record (no journal entry) for 20 June 2018
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149.0 lb
Lost so far: 35.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1705 kcal
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Fat: 63.38g | Prot: 93.03g | Carb: 198.19g.
Breakfast: Tomat Merah, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kopi, Gula Pasir. Lunch: Terung Dimasak, Tempe, Telur Dadar, Ikan Kembung, Tropicana Slim Canola Oil. Dinner: Mr. Bread Sobek Keju. Snacks/Other: Talas, Starbucks Skinny Cappuccino (Grande). more...
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2150 kcal
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Activities & Exercise:
Desk Work - 6 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 0.8 lb a week
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