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The longer I go keto the better I understand my body. I've eaten more calories the past few days and lost versus cutting them. I didn't go to the gym last night I was on-call for work but still lost. Guess my body is fickle. I'm just so happy about this! Also I have said bug-bye to drama. I am the type of person that is always there and always says yes. I get taken for granted and I'm done!
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261.6 lb
Lost so far: 38.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1824 kcal
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Fat: 150.12g | Prot: 90.22g | Carb: 24.24g.
Breakfast: Celery , Best Foods Real Mayonnaise, Kroger Whole Eggs (Medium), Kroger Eggs (Large), Clover Stornetta Farms Heavy Whipping Cream, Coffee, Dutch Bros. Coffee Iced Americano. Lunch: Planters Sunflower Kernels, Tillamook Sour Cream, Kroger Ground Turkey Fresh 85/15. Dinner: Great Value Fancy Parmesan Blend Cheese Shredded, Kroger Raw Large Shrimp, Spice Islands Cayenne Pepper Spice, Spice Classics Garlic Powder, Spectrum Organic Virgin Coconut Oil, Clover Stornetta Farms Heavy Whipping Cream, Baby Spinach, Fresh Selections Baby Bella Mushrooms. Snacks/Other: Mission Avocado, Tillamook Vintage White Extra Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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