wannabhealthier's Journal, 19 June 2018

Good Tuesday morning....finding right balance of food verses movement...once you figure that out and can be consistent..it does make releasing weight easier...like everything...to many distractions...you do great and give in...and your back to square one...trying to figure it all out again...

Walmart errands this morning, then hair cut,and then back home to watch it rain..exciting I know...can’t wait..

Well breakfast is over..gonna meditate..that always makes for a better day..

have a great one..this journal pecked out on iPad..no mic or misleading words added hopefully..
273.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
796 kcal Fat: 42.56g | Prot: 70.08g | Carb: 34.40g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Sargento pepperjack cheese, Coburn Farms Large Eggs, Tap Water, Great Value Green Tea, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Tap Water. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Nature Made Fish Oil (2), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Peanut Butter. more...
2787 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

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Comments 
Have a great one, you too πŸ˜‰ 
19 Jun 18 by member: gaelicgal
Atleast your getting out an about. 
19 Jun 18 by member: murphthesurf
Nice work. Hang in there, brother.  
19 Jun 18 by member: jimmiepop
Have a great day! I love rain 😁 
19 Jun 18 by member: momma6224
Have a great day you too Mike :-) 
19 Jun 18 by member: amandakane1
Well done on the loss, Mike πŸ™‚ 
19 Jun 18 by member: Doobrie
good job! 
19 Jun 18 by member: Stellapup
Great job. I think you'll find it to be good fun using a tape measure. Matbe you notice the change in your clothes already. I've recently learned that muscle growth can interfere with the body weight, and keeping an eye on volume changes is a good counter balance.  
19 Jun 18 by member: Diddlee

     
 

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