Via Silvia's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
183.4 lb Lost so far: 6.6 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
664 kcal Fat: 25.76g | Prot: 44.46g | Carb: 74.53g.   Breakfast: Okra, Buah Anggur, Teh Tawar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Oyong, Tahu Kukus, Okra, Telur Rebus, Buah Anggur. Dinner: Tahu Kukus, Telur Rebus, Tiram, Oyong, Paprika Hijau, Brokoli Dimasak (dari Segar). Snacks/Other: Buah Anggur, Apel (tanpa Kulit), Nutrijell Balanced Color. more...
losing 0.1 lb a week

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