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Yay
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262.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1790 kcal
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Fat: 152.56g | Prot: 84.29g | Carb: 25.45g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Iced Americano. Lunch: Valentina Hot Sauce, Tillamook Sour Cream, Mission Avocado. Dinner: Lucerne Whipped Butter, Cooked Asparagus (from Fresh), Spectrum Organic Virgin Coconut Oil, Norbest Turkey. Snacks/Other: Planters Sunflower Kernels, Simple Truth Walnut Pieces , Tillamook Vintage White Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Celery , Best Foods Real Mayonnaise, Kroger Eggs (Large). more...
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losing 7.0 lb a week
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 Comments
Nice work. Let's go! #grindtime
18 Jun 18 by member: jimmiepop
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