ndfss's Journal, 18 June 2018

Setelah 10hari:(
130.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
166 kcal Fat: 8.74g | Prot: 7.89g | Carb: 15.50g.   Breakfast: Jeruk Nipis. Dinner: Pentol, Tahu Goreng, Permen Karet (Manis). more...
losing 1.7 lb a week

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