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Seven hour eating window seem better for me right now, according to the scales.
Jun 17: 82.55kg, Fat 26.5%, Muscle 57.6kg, Bone 3.1kg
Jun 18: 82.75kg, Fat 26.1%, Muscle 58.0kg, Bone 3.2kg
Results: Weight gain, Fat loss, Muscle gain, Bone gain
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182.4 lb
Lost so far: 101.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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