Weigh In record (no journal entry) for 17 June 2018
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1869 kcal
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Fat: 91.92g | Prot: 157.02g | Carb: 113.91g.
Breakfast: Scrambled Egg , El Mexicano Beef Chorizo. Lunch: Unique Pretzel Bakery Extra Dark Splits. Dinner: Ian's Panko Breadcrumbs - Italian Style, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Nature's Place Boneless Skinless Chicken Breast. more...
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steady weight
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ramblemanje's weight history
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