Marione33's Journal, 17 June 2018

Weigh In record (no journal entry) for 17 June 2018
187.4 lb Lost so far: 24.5 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2018:
1264 kcal Fat: 56.00g | Prot: 42.89g | Carb: 145.05g.   Breakfast: Woolworths Bran Rusks. Lunch: Knorr Creamy Greek Salad Dressing, Boiled Potato, Corned Beef. Dinner: Magnum Classic, Kinder Joy Egg. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Clover Low Fat Milk, Equal Sweetener, Jacobs Instant Coffee, Clementines. more...
on diet Marione33's own diet   losing 5.1 lb a week

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