Weigh In record (no journal entry) for 17 June 2018
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187.4 lb
Lost so far: 24.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1264 kcal
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Fat: 56.00g | Prot: 42.89g | Carb: 145.05g.
Breakfast: Woolworths Bran Rusks. Lunch: Corned Beef, Boiled Potato, Knorr Creamy Greek Salad Dressing. Dinner: Kinder Joy Egg, Magnum Classic. Snacks/Other: Clementines, Jacobs Instant Coffee, Equal Sweetener, Clover Low Fat Milk, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 5.1 lb a week
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