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Couldn't resist to weigh myself the next day as I ate very reasonable and good yesterday and it's one more day passed after a long-haul flight. It's -0.3 kg/-0.6 lbs! So it looks like my body did have water retention during the flight. Now, continuing to eat food that is good for my body 😃
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1801 kcal
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Fat: 95.32g | Prot: 56.63g | Carb: 190.85g.
Breakfast: Lucerne Whole Milk with Vitamin D, Kellogg's Corn Flakes. Lunch: Оливье. Dinner: Chicken Thigh (Skin Not Eaten), Black Beans (Canned). Snacks/Other: Banana, Sweet Cherries. more...
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losing 4.6 lb a week
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