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I have been going overboard at gym, weights and my new thing is pickleball,next week will be off work and heading to Johnson and Wales College in Miami for a National Restaurant Association college classes, YIKES, more nutrition classes.If I hear anything new I will pass it on as I know we are going to talk about the KETO WOE I'm sure there will be much food for the week, and classes run from 6:30 in morning till at least 8 at night for 4 days and 1/2 day on Friday so I know I will never make it to the gym next week..Hopefully will be up for a pickleball game on Saturday the 24 when I return, I know I will not have time to enter any foods that I might eat for next week as they keep you busy, And My life and journey goes on and I'm DO N OK !!! And happy Fathers day to ALL the Fathers out there !!!
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199.0 lb
Lost so far: 228.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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734 kcal
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Fat: 58.79g | Prot: 43.15g | Carb: 5.16g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Ground Beef (80% Lean / 20% Fat). more...
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losing 6.0 lb a week
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