Weigh In record (no journal entry) for 14 June 2018
|
191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2018:
|
2001 kcal
|
Fat: 79.21g | Prot: 155.29g | Carb: 193.70g.
Breakfast: Cousin Willie's 94% fat free butter popcorn, Jimmy John's #1 Pepe, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Wendy's Double Stack (No Bun), Wendy's Double Stack, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Dinner: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Great Value Sliced Cheese 2%, Great Value Deli Sliced Smoked Honey Ham, Albertsons Sliced Roast Beef. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
|
4138 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 1 hour and 43 minutes, Sleeping - 7 hours, Sitting - 5 hours, Standing - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|