baskington's Journal, 14 June 2018

141.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 80.65g | Prot: 63.15g | Carb: 21.94g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Sargento Ultra Thin Sliced Swiss Cheese, Spinach, Great Value Extra Large Eggs, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Onions, StarKist Foods Solid White Albacore Tuna, Duke's Mayonnaise, Lettuce, Trader Joe's Hass Avocado. Dinner: Mushrooms (Drained Solids, Canned), Del Monte Diced Tomatoes, Celery, Harvestland Boneless Skinless Chicken Thigh Filets, La Victoria Salsa Brava Hot Taco Sauce. more...

2115 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...