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madaboutmoose
Journal
21 Jul 12
madaboutmoose's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
213.8 lb
Lost so far:
45.4 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
789 kcal
Fat: 22.88g | Prot: 74.16g | Carb: 66.54g.
Breakfast:
Chobani Nonfat Honey Yogurt.
Lunch:
Chobani nonfat blueberry yogurt.
Dinner:
Pico De Gallo (Mild), velveeta shreds Queso Blanco, eggs.
Snacks/Other:
Chobani Nonfat Peach Yogurt.
more...
2746 kcal
Activities & Exercise:
Sitting - 7 hours and 40 minutes, Pilates - 20 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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