madaboutmoose's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
215.4 lb Lost so far: 43.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1551 kcal Fat: 89.31g | Prot: 128.60g | Carb: 60.28g.   Breakfast: Sliced Hickory Smoked Boneless Ham, White American Cheese, Egg. Lunch: Original Iceberg Garden Salad (Zip), chunky caesar, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers) , Boiled Egg. Dinner: Mayonnaise Best Food's, white american cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
2790 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
gaining 9.8 lb a week

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