Weigh In record (no journal entry) for 14 July 2012
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215.4 lb
Lost so far: 43.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1551 kcal
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Fat: 89.31g | Prot: 128.60g | Carb: 60.28g.
Breakfast: Sliced Hickory Smoked Boneless Ham, White American Cheese, Egg. Lunch: Original Iceberg Garden Salad (Zip), chunky caesar, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers) , Boiled Egg. Dinner: Mayonnaise Best Food's, white american cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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2790 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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