bigggpete's Journal, 13 June 2018

229.9 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2488 kcal

Fat: 88.37g | Prot: 105.94g | Carb: 327.85g.   Breakfast: Poached Egg, Toasted Whole Wheat Bread, Dried Fig, Coffee with Milk, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Chicken or Turkey and Rice (Mixture), Kiwi Fruit, Cuties Mandarin Orange. Dinner: Roasted Potato (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Whole Milk, Hershey's Extra Dark Chocolate Sticks, Red Cabbage, Pillsbury Moist Supreme Lemon Cake Mix, Custard. Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Coffee with Milk, Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. more...

3740 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...