Kenna Morton's Journal, 13 June 2018

117.5 lb Lost so far: 4.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 49.02g | Prot: 50.86g | Carb: 125.66g.   Breakfast: Windmill Farms Blackberry Jam, Welch's 100% Grape Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Food Club Large Egg, Maxwell House International Cafe Orange. Dinner: Green Mountain Gringo Roasted Garlic Medium Salsa, Onions, Nopales (Without Salt, Cooked), La Tortilla Factory Organic Yellow Corn Tortilla, Olivado Extra Virgin Avocado Oil, Wal-Mart Tilapia Fillets, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce. Snacks/Other: Granny Smith Apples, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Walnut Halves & Pieces, Apricots, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). more...

1670 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...